I trained at the Nutritional Healing Foundation College and graduated in 2008. Nutritional Therapy, also known as Naturopathic Nutrition, involves supporting the body by cleansing and detoxifying mindfully as well as hydrating and nourishing for repair, growth and healing.
I’ve seen how many diets and food trends can confuse people. One size does not fit all. I believe that everyone is unique and therefore needs an individually tailored approach.
In a Nutritional Therapy session we will sit together and talk about your unique health history and future goals. I will listen deeply and help educate and guide you as you learn to alleviate internal stress and free up energy for healing.
In simple and attainable steps, I will support you in achieving those goals, physically, mentally and emotionally. We know these aspects of health to all be connected and important.
By learning to tune into our bodies to figure out what they really need, we can make much healthier choices, choices that will help us keep taking better care of ourselves.
With less stress in the body and mind, more energy and resources are freed to go towards growth, repair and healing.
Not only does nourishing our internal environment lead us towards being stronger, more adaptable and resilient, it can also unleash more creativity, optimism and confidence.
Having had my own health challenges, I have a great deal of respect for therapy in its many forms. I feel fortunate to have learned from some very wise and experienced heath practitioners.
It’s a joy to help people discover healthy and fulfilling lives.