Welcome, I offer evidence based coaching that will make the difference. I am both warm and effective. I believe everyone would really benefit from updating their mindset, behaviours & emotional wellbeing.
We all need a good support system; talking helps us to declutter the mind and we need that. It can help you move forward optimistically to a more centred peaceful place.
I work within a professional framework using positive psychology & mindfulness. I will always have my clients best interests at heart.
If you are feeling stressed, low & emotionally overwhelmed, coaching can be a safe space to lighten the load, offering extra support & strategies for your self-care & well-being. It’s nothing less than you deserve.
I can help you with…
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Reaching your goals – be it dealing with that anxiety & stress, mindset or changing the way we respond to those thoughts that bring you down.
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Confidence building & raising your self esteem
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Creating your own happiness and the life you want…
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Healing from the past and not feeling so low
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Improving your communication skills & relationships with everyone around you
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The art of selling yourself
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Sports mindset coaching
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Emotional & social Intelligence, the key to creating both personal and professional success.
I also work with teenagers in schools supporting them with: anxiety, low self-esteem, exam stress, confidence, relationships. Helping them to close that gap between knowledge & success. It’s wonderful to see teenagers flourish just as they should.
I look forward to working with you.